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Kathrin on R-Type

See calendar for scheduled classes.
$65 per class 
(minimum of 4 participants)


$250 minimum for up to 2 people.


Every additional person $50

10 people max

What is SUP water activity?

Stand up paddle boarding is a great way to get out on the water and enjoy the scenery. But what is SUP water activity?


SUP water activity refers to the amount of physical activity that a person can do while standing on a paddle board. This can include paddling, swimming, or even just standing and enjoying the view.


Paddle boarding is a great way to get some exercise, whether you're looking to burn some calories or just get out and move your body. And because it's low-impact, it's easy on your joints and muscles.


So if you're looking for a fun way to get active outdoors, stand up paddle boarding is a great option!

Is paddle board yoga good for you?

SUP Yoga on the water

There are many benefits of paddle board yoga, also known as sup yoga. This type of yoga is great for building core strength, improving balance and coordination, and increasing flexibility. Additionally, paddle boarding can be a great way to get some fresh air and enjoy the outdoors.


One of the best things about sup yoga is that it can be done by people of all ages and levels of experience. Whether you're a beginner who's never stepped onto a paddle board before, or a seasoned yogi looking for a new challenge, sup yoga is a great option. And, because you're floating on water, there's no need to worry about falling over - you can just relax and enjoy the ride.


So, if you're looking for a new and exciting way to get fit, why not give sup yoga a try? You might just find that it's the perfect workout for you.

SUP Yoga on the water

What should I wear to SUP yoga?

If you're new to stand up paddle board yoga (SUP yoga), you may be wondering what to wear. The good news is that you don't need anything special - just something comfortable that you can move around in. Here are a few suggestions:


  • Loose, comfortable clothing that won't restrict your movement

  • A bathing suit or shorts if you'll be in the sun

  • A rash guard or long-sleeved shirt if you want extra sun protection

  • Yoga pants or leggings if you prefer more coverage

  • Shoes that can get wet (optional - some people practice barefoot)


Keep in mind that you'll be on a paddle board, so it's a good idea to avoid loose, flowing clothing that could get caught on something. And remember to bring a towel and sunscreen!

Contact us to find out the next SUP Yoga on Water Event!




How difficult is paddleboard yoga?

Stand up paddle boarding blog 01

Paddleboard yoga, also known as sup yoga, is a relatively new practice that combines stand up paddle boarding with yoga. While it may sound difficult, sup yoga is actually quite accessible for all levels of yogis. In fact, many beginners find sup yoga to be a great way to ease into the practice.


That being said, there are definitely some challenges that come with paddleboard yoga. First and foremost, you have to be comfortable with being on a board in the water. If you're not used to stand up paddle boarding, it can take some time to get used to the feeling of the board beneath your feet.


In addition, balancing poses can be more challenging on a paddleboard than on a solid surface. The key is to take your time and move slowly and deliberately. If you're patient and focus on your breath, you'll be able to find your balance and stay afloat.


So, is paddleboard yoga for you? If you're interested in trying something new and are up for a bit of a challenge, then sup yoga just might be the perfect practice for you. Give it a try and see how you float!

SUP Board on the water

Do you need an anchor for SUP yoga?

If you're thinking about trying sup yoga, you might be wondering if you need an anchor. The answer is: it depends! Some people find that having an anchor helps them feel more stable and secure on their board, while others find it gets in the way. Ultimately, it's up to you to decide whether or not you want to use one. If you're practicing in calm water and don't feel like you need the extra stability, then there's no need to use an anchor. However, if you're in rougher conditions or are just starting out, an anchor can be a helpful tool. Just make sure to position it so that it doesn't get in the way of your paddle strokes!

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