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Sore To The Core

30 min
From 15 US dollars
Focus SUP Hawaii

Service Description

Fast and efficient in 30 min. Build over all body strength using your own body weight while learning to counterbalance and move consciously engaging the little muscles that we need to carry us strong throughout the day. Packages can be combined wit Gentle Yoga.


Upcoming Sessions


Cancellation Policy

Please know that our retreat bookings are non-refundable. We promise to do our best to fill your spot with people from the waiting list but there is no guarantee.


Contact Details

  • 955 Navigator Drive, Ventura, CA, USA

    310.729.6886

    FlowAndElevate@gmail.com


12/11/2023 Save The Date

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