Service Description

ELEVATE YOUR PRACTICE AND ROCK YOUR BALANCE ON THE YOGA-BALANCE-BOARD - strengthen the deep muscles - refine your postures by simply feeling the engagement - strengthen your core, inner thighs and glutes effectively - understand internal engagement THINGS YOU WILL LEARN WHILE YOU ARE PRACTICING ON AN UNSTABLE SURFACE: - you have to stay present - you can't compare yourself to others - you have to let your ego go - you need to use your breath to find balance - you will have to listen within and accept where you are at - you need to observe internally in order to understand how to counterbalance SurFlow  - is Yoga Beyond The Asana The Yoga Balance Board is a tool that helps people heal. It is a short cut to alignment, strength and mind-body-connection. While practicing on an unstable surface you are getting a direct response in regards to alignment but also when you disconnect from within. My rules are: Accept where you are at! Do not compare yourself! Let your ego go!  The hardest part to teach is how to stay present and to be conscious. Sur Flow is not just for people that want to elevate their practice. You will learn how to move slow, listen within, understand the connection of breath to movement on a whole other level. Through SurFlow we are able to teach people that the practice of yoga is a mirror of their life.