Beyond The Asana
Elevate your practice on the YOGA BALANCE BOARD
- 2 hr2 hours
- 65 US dollars$65
- Yoga Jones, 105 S Oak St Ste 200, Ventura, CA 93001
ELEVATE YOUR PRACTICE AND ROCK YOUR BALANCE ON THE YOGA-BALANCE-BOARD - strengthen the deep muscles - refine your postures by simply feeling the engagement - strengthen your core, inner thighs and glutes effectively - understand internal engagement THINGS YOU WILL LEARN WHILE YOU ARE PRACTICING ON AN UNSTABLE SURFACE: - you have to stay present - you can't compare yourself to others - you have to let your ego go - you need to use your breath to find balance - you will have to listen within and accept where you are at - you need to observe internally in order to understand how to counterbalance
We have a 24 hr cancellation/ rebooking policy. All appointments/ classes canceled in less than than 24 hours will be charged in full.
864 Schooner Dr unit 109, Ventura, CA 93001, USA