SurFlow  - is Yoga Beyond The Asana
The Yoga Balance Board is a tool that helps people heal. It is a shortcut to alignment, strength, and mind-body connection. While practicing on an unstable surface, you are getting a direct response regarding alignment, but also when you disconnect from within.
 
My rules are:
Accept where you are at!
Do not compare yourself!
Let your ego go! 
 
The hardest part to teach is how to stay present and be conscious. Sur Flow is not just for people who want to elevate their practice. You will learn how to move slowly, listen within, and understand the connection of breath to movement on a whole other level.
 
Through SurFlow, we are able to teach people that the practice of yoga is a mirror of their life.