When practicing yoga on the Yoga Balance Board you are getting a more efficient workout while mind and body are in need to connect in order to balance on the board.
You will focus on how to transition consciously and learn to use your breath as the bridge between mind and body. Since alignment is key for stability, you will refine your practice and train the little muscles. Your core will be on fire and your ego will have to step aside. 
​
When:
Tuesdays 8:00 AM
​
Where:
Portside Harbor Ventura
Portside Plaza
 
 
Pricing
​
Single Class: $35
​
Five Pack: $160 (TO BE REDEEMED IN 2 MONTH)
​
Ten Pack: $300 (TO BE REDEEMED IN 3 MONTH)