SurFlow  - is Yoga Beyond The Asana
The Yoga Balance Board is a tool that helps people heal. It is a short cut to alignment, strength and mind-body-connection. While practicing on an unstable surface you are getting a direct response in regards to alignment but also when you disconnect from within.
 
My rules are:
Accept where you are at!
Do not compare yourself!
Let your ego go! 
 
The hardest part to teach is how to stay present and to be conscious. Sur Flow is not just for people that want to elevate their practice. You will learn how to move slow, listen within, understand the connection of breath to movement on a whole other level.
 
Through SurFlow we are able to teach people that the practice of yoga is a mirror of their life.