Have you ever tried a yoga board? If not, you should give it a try! Yoga boards are great for your health and there are many surprising benefits that you may not know about. In this blog post, we will be discussing the top three health benefits of yoga boards.
top three health benefits of yoga boards
If you're like most people, you probably think of yoga as a calming activity that's good for your flexibility and relaxation. But what you may not know is that yoga can also be a great workout for your entire body, including your heart. And one of the best ways to get a full-body yoga workout is on a yoga board. Here are three reasons why:
1) Yoga boards provide an excellent core workout. Most poses require you to engage your abs and back muscles to maintain balance, which gives you a strong and toned midsection.
2) Yoga boards strengthen your shoulders and chest. The shoulder is the most mobile joint in the body and the board's solid surface forces you to engage your shoulders and chest to maintain balance. Over time, this builds muscle and improves posture.
3) Yoga boards strengthen your legs. The board's solid surface forces you to use your leg muscles to maintain balance, which gives you a strong, toned, and lean lower body.
At Focus SUP Ventura, we sell yoga boards and we also have classes. Our boards are perfect for beginner and experienced paddlers alike. If you're looking for a new way to get active, check out our yoga boards today.