Updated: Apr 22
Looking for a fun and unique way to get fit and relax? SUP yoga might be just what you're looking for! SUP, or stand up paddle boarding, is a great workout that also provides a relaxing experience. In this blog post, we'll discuss the basics of SUP yoga and give you some tips on how to get started. When it comes to SUP yoga, there are a few things you need to know. First of all, sup boards are great for balance and stability, making them perfect for yoga poses. In addition, the water provides a calming atmosphere that can help you relax and focus on your practice. Finally, SUP yoga is a great way to get fit and tone your body. If you're new to SUP yoga, we recommend starting with some basic poses. The Downward Dog is a great place to start. This pose strengthens your arms, legs, and core muscles while also stretching your back and hamstrings. Other basic poses include the Warrior I and II poses, which work the quads, hamstrings, glutes, and abs; the Triangle pose, which stretches the hips and hamstrings; and the Chair pose, which strengthens the thighs, glutes, and abs. Once you've mastered the basics, you can start exploring more advanced poses. For example, the Crow pose is a challenging balance pose that requires strength and flexibility. The Camel pose is another challenging balance pose that stretches the back and chest muscles. If you're looking for a real challenge, try the Handstand! This inverted yoga pose requires balance and strength. If you're interested in trying SUP yoga but don't know where to start, we recommend checking out Focus SUP Ventura. Focus SUP Ventura offers SUP yoga classes and workshops for all levels and they also sale SUP Boards. So what are you waiting for? Get out on the water and start practicing SUP yoga today! You'll love the challenge and relaxation that this unique workout provides. And don't forget to check out our favorite sup board classes and instructors here at Focus SUP Ventura.