Service Description

ELEVATE YOUR PRACTICE AND ROCK YOUR BALANCE ON THE YOGA-BALANCE-BOARD - strengthen the deep muscles - refine your postures by simply feeling the engagement - strengthen your core, inner thighs and glutes effectively - understand internal engagement THINGS YOU WILL LEARN WHILE YOU ARE PRACTICING ON AN UNSTABLE SURFACE: - you have to stay present - you can't compare yourself to others - you have to let your ego go - you need to use your breath to find balance - you will have to listen within and accept where you are at - you need to observe internally in order to understand how to counterbalance

Cancelation Policy

We have a 24 hr cancellation/ rebooking policy. All appointments/ classes canceled in less than than 24 hours will be charged in full.

Contact Details