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Core and Strength

  • From 25 US dollars
  • Schooner Drive

Service Description

Fast and efficient in 30 min. Build over all body strength using your own body weight while learning to counterbalance and move consciously engaging the little muscles that we need to carry us strong throughout the day. Packages can be combined wit Gentle Yoga.

Upcoming Sessions

Cancellation Policy

We have a 24 hr cancellation/ rebooking policy. All appointments/ classes canceled in less than than 24 hours will be charged in full.

Contact Details

  • 864 Schooner Dr unit 109, Ventura, CA 93001, USA

    310.729.6886

    FlowAndElevate@gmail.com

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